Chicken soup from scratch
Use this recipe to make chicken soup (a winter classic for a reason), or an immune-boosting bone broth. Infusing Chinese herbs into the…
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Articles
Warming and nourishing lamb shank and barley soup
Perfect for winter, this slow-cooked soup is warming and nourishing. In Chinese medicine, lamb is considered warming and tonifying, great for boosting circulation…
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Postnatal recovery – advice for the fourth trimester
The first three months following childbirth can be tough – sleep deprivation on top of recovering from labour, establishing breastfeeding, adjusting to your…
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The Four Gates
So what is the significance of Four Gates? It is the name of an acupuncture point prescription, a pair of acupuncture points that…
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Introducing
This blog will help make Chinese medicine accessible to everyone - deconstructing the wisdom found in classical Chinese medical texts into strategies for…
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